Bernadet Yaghobian, lmft

bestill-therapy

Just as a beautiful flower emerges from the depths of the soil, you, too can bloom in the face of adversity.

If you’re going through a tough time due to past experience or a current challenge, I’m here to help you alleviate any ongoing feelings of sadness, sorrow, or anxiety. I have experience assisting people struggling with stress, anxiety, depression, trauma, low self-esteem, relationship issues, anger management, narcissistic abuse, codependency, grief, substance abuse, women’s issues, issues with identity, racial identity, and matters pertaining to the LGTBQ+ community. Believe in the path you’re on, have confidence in your ability to overcome obstacles, and know that I’m here to assist you in achieving your goals and making progress toward personal growth. Together, let’s embrace the endless potential within you.

Integrative & holistic approaches.

I believe that every individual is unique, which is why I take a personalized approach when it comes to treatment plans. I like integrating various methods and techniques to create a tailored plan that suits your needs. Here are some of my favorite approaches:

Psychodynamic Therapy

This approach centers on addressing challenging behaviors, feelings, and thoughts by uncovering their unconscious meanings and how they manifest in client’s present behavior. The goal is to gain self-awareness and understanding of the effect of the past on present behavior.

Cognitive Behavioral Therapy (CBT)

This approach focuses on the power of our thoughts, recognizing that our thinking patterns can significantly influence our emotions and behaviors. By actively working to transform our thoughts, we can transform how we feel and, ultimately, what we do.

Holistic Approach

As a Reiki Practitioner, I integrate this model into my practice when necessary. Reiki (“RAY-kee”) is a Japanese word meaning “spiritually guided life force energy.”  It is a powerful healing technique that can be practiced independently or alongside therapeutic treatment. It is a powerful yet simple practice that anyone can learn and apply to themselves, others, animals, and plants. Reiki healing brings empowerment and purity, whether in person or sent from a distance. It even has the ability to cleanse and enhance the energy of spaces such as your home or office. Reiki is natural and cannot cause harm!

Faith-Based Approach

As a Christian woman, I also offer this approach to individuals who lean into their faith-based values and find spirituality a major part of their lives, helping them make decisions, understand suffering, set priorities, and find purpose.

Brainspotting (BSP)

Brainspotting is a therapeutic approach designed to help you process and heal trauma, emotional pain, and other life challenges.  It works by using your eye position to access the deeper parts of your brain where unresolved experiences and emotions are stored.

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Bernadet Yaghobian,
Licensed Marriage and Family Therapist #89372
949-371-5587
byaghobian@bestill-therapy.com
Los Angles, California